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-SV-
Journal
06 Feb 17
-SV-'s Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
78.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1629 kcal
Fat: 64.12g | Prot: 64.90g | Carbs: 205.39g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром.
Lunch:
Чай с Сахаром, Морковь по-Корейски, Белый Хлеб, Гречка Отварная, Свиная Отбивная.
Dinner:
Красное Яблоко, Апельсин.
more...
2492 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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-SV-'s Weight History
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