Weigh In record (no journal entry) for 08 February 2017
|
76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2030 kcal
|
Fat: 66.91g | Prot: 226.28g | Carbs: 133.13g.
Breakfast: Mate Amargo, Panela, Té (Infusión), La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Pepino (Pelado), Palta, Tomates, Carrefour Atún Claro al Natural. Snacks/Other: Chocolate en Polvo (sin Endulzante), Panela, La Serenísima Leche Descremada, Granix Fibra Total 4 Fibras, Panela, La Serenísima Leche Descremada, Maca, Star Nutrition Whey Protein Star Nutrition, Café. more...
|
|
3701 kcal
|
Exercise:
Working - 1 hour, Reading - 1 hour, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours and 37 minutes, Showering - 15 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|