Weigh In record (no journal entry) for 23 January 2010
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2010:
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1630 kcal
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Fat: 39.25g | Prot: 73.75g | Carbs: 255.92g.
Breakfast: soy milk vanilla, Malt-O-Meal Fruity Dyno-Bites, green tea, honey. Lunch: apple, grapes, sweet relish, Solid White Albacore Tuna in Water, Hellmsan's Canola Mayonnaise. Dinner: I can't beleive it's not butter! Original, Light Done Right Raspberry Vinaigrette, croutons, craisins, salad, potato, beef tenderloin. Snacks/Other: great value chocolate fudge sticks, honey, herb tea. more...
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