Weigh In record (no journal entry) for 12 January 2012
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100.5 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1999 kcal
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Fat: 55.97g | Prot: 91.34g | Carbs: 339.50g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice, Bunny Graham Friends, Banana, Triscuit Cracked Pepper & Olive Oil Crackers, Fiber One Original. Dinner: Light Ranch Dressing, ortega tacos seasoning, Low Fat Refried Black Beans, LEAN GRD TKY. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Clif Crunch - White Chocolate Macadamia Nut. more...
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3344 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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