Weigh In record (no journal entry) for 17 February 2017
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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637 kcal
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Fat: 9.59g | Prot: 24.32g | Carbs: 108.53g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Coca-Cola Coca-Cola Mini. Dinner: Heinz Mostarda, Gema de Ovo, Clara de Ovo, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Ameixas. more...
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Losing 0.6 kg a Week
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Rafaella.rt.gomes's Weight History
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