|
Had some hors d'ouevres at Sally/Bill Creech house with a welcome party for Francisco and family. Had a couple of glasses of white wine and 2 pices of spinach pie and two crackers with chicken salad. Then when I got home I was starving and fixed a salad. No blowout, but not a perfect day.
|
90.9 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
2239 kcal
|
Fat: 141.30g | Prot: 97.23g | Carbs: 104.50g.
Breakfast: onion, hormel bacon pieces, egg. Lunch: Black Eyed Peas, Collards, Tomatoes, Green Snap Beans. Dinner: olive, martini, empanada, beef, mussel, mayonnaise, cream cheese, butter, crab. Snacks/Other: celery, lime. more...
|
Losing 1.1 kg a Week
|