Weigh In record (no journal entry) for 12 January 2012
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80.9 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2012:
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1591 kcal
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Fat: 40.59g | Prot: 69.68g | Carbs: 221.27g.
Breakfast: greek vanilla yogurt, ALMONDS, ground flax seed, honey, blueberries, french vanilla creamer, coffee. Lunch: almond milk, honey nut crunch, cold cut combo . Dinner: wine, shrimp, pasta, weight watchers garden soup, BREAD. Snacks/Other: so delicious, tangerine. more...
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2290 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Weaslelover's Weight History
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