Weigh In record (no journal entry) for 20 February 2017
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1846 kcal
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Fat: 55.61g | Prot: 61.54g | Carbs: 274.40g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Адыгейский, Поджаренный Белый Хлеб. Lunch: Белый Хлеб, Теремок Борщ с Рубленым Мясом. Dinner: Красное Яблоко. more...
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Losing 4.9 kg a Week
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