Weigh In record (no journal entry) for 21 February 2017
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1477 kcal
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Fat: 66.06g | Prot: 87.44g | Carbs: 132.97g.
Breakfast: Banane, Granny Smith Äpfel, Gut & Günstig Speise Quark 20% Fett, Aldi Naturjoghurt. Lunch: WellMix Protein 90 Vanille. Dinner: Müller’s Mühle Couscous, Gutes Land Kräuter-Quark mit Schnittlauch, Golden Seafood Norwegisches Lachsfilet, Greenland Gemüsemischung Bunt. Snacks/Other: Maltesers Teasers, Cadbury Crunchie. more...
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2275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MissRocky's Weight History
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