Weigh In record (no journal entry) for 25 January 2010
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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586 kcal
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Fat: 5.69g | Prot: 52.57g | Carbs: 81.90g.
Breakfast: blueberries, fat free cottage cheese, monster low carb. Lunch: fat free balsamic dressing, fat free feta cheese, cherry tomatoes, spinach. Dinner: lean cusine ginger, birds eye frozen veggies. Snacks/Other: sara lee deli turkey. more...
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2459 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lacy Martin's Weight History
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