Weigh In record (no journal entry) for 23 February 2017
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1425 kcal
|
Fat: 105.37g | Prot: 95.47g | Carbs: 34.06g.
Breakfast: Danone Requeijão Cremoso, Pamplona Presunto Fatiado, Arma Zen Farinha de Linhaça Marrom, Omelete. Lunch: Berinjela, Pepino (Descascado), Couve-Flor, Contra-filé, Quatá Queijo Provolone, Omelete. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Bacon em Cubos, Quatá Queijo Provolone, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Danone Requeijão Cremoso, Frimesa Presunto Fatiado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|