Weigh In record (no journal entry) for 24 February 2017
|
82.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2180 kcal
|
Fat: 100.49g | Prot: 75.38g | Carbs: 214.05g.
Breakfast: Géramont Weichkäse mit Joghurt, Gut & Günstig Körniger Frischkäse, Sauerteigbrot. Lunch: Mayonnaise, Grüne Brechbohnen, Edeka Bio Tofu Natur, Jeden Tag Backcamembert. Dinner: TiP Kräuterbaguette, Hoffmann Menü Spinat-Kartoffelauflauf. Snacks/Other: Astra Alsterwasser, Alnatura Feige-Dattel Schokoliert, Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
|
|
2161 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissRocky's Weight History
|