Weigh In record (no journal entry) for 24 February 2017
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1216 kcal
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Fat: 53.37g | Prot: 100.40g | Carbs: 84.07g.
Breakfast: Café, Black Skull Hannibal, Max Titanium Creatina, Pullman Zero 12 Grãos, Power One Pasta de Amendoim Integral. Lunch: Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Couve-Flor, Batata Doce, Alface. Dinner: Albumina, Abacate. Snacks/Other: Casa do Pão de Queijo Sanduíche Filé de Frango com Queijo, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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taayporto's Weight History
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