Weigh In record (no journal entry) for 03 March 2017
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 117.83g | Prot: 208.24g | Carbs: 319.81g.
Breakfast: Kinder Pinguin Schoko, Energy System Energy Cake, Gut & Günstig Cocos Schokoriegel Mini, Manner Original Neapolitaner, Biskuitrolle, Mein Q Quarkcreme Protein Natur. Lunch: Energy System Energy Cake, Energy System Energy Cake, Nutella Nutella, Manner Original Neapolitaner. Dinner: Lindt Les Grandes 34% Haselnüsse Feinherb, Lindt Les Grandes 34% Haselnüsse Feinherb, King's Crown Kidney-Bohnen, Grüne Bohnen, Nudeln (Gekocht), Manner Original Neapolitaner, Power Equipment Max 80, Power Equipment Max 80, Erdnüsse. Snacks/Other: White Supps L-Arginin, Myprotein Beta Alanin, pro Genix Amino Blox, Olimp Redweiler, Mammut L-Carnitin Liquid, Amsport Aminosäuren, Peak BCAA TST, Power System BCAA, Peak Glutamin. more...
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3078 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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