Weigh In record (no journal entry) for 24 February 2017
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1503 kcal
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Fat: 62.09g | Prot: 110.32g | Carbs: 125.03g.
Breakfast: Teh (Buatan), Nasi Putih, Sayur Campuran, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Tempe Goreng. Lunch: Nasi Putih, Telur Rebus Lunak. Dinner: Burger King Grilled Chicken Burger, Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Sate Ayam. Snacks/Other: Jambu Biji, Risoles. more...
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Losing 0.4 kg a Week
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