Weigh In record (no journal entry) for 27 January 2010
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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996 kcal
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Fat: 13.91g | Prot: 46.97g | Carbs: 142.59g.
Breakfast: monster low carb, strawberries, grapes concord. Lunch: fat free feta cheese, spinach, fat free balsamic dressing, cherry tomatoes. Dinner: coors light, lean cusine egg roll, birds eye frozen veggies. Snacks/Other: canned chicken, double fiber wheat bread, carrots, fat free sour crea, celery. more...
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2036 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lacy Martin's Weight History
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