Weigh In record (no journal entry) for 06 March 2017
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128.6 kg
Lost so far: 0.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 52.96g | Prot: 43.37g | Carbs: 119.29g.
Breakfast: Béghin Say Dosette de Sucre en Poudre, Lipton Thé 5 Fruits Rouges. Lunch: Béghin Say Dosette de Sucre en Poudre, Twinings Thé Vert Menthe, Bonne Maman Sablés des Prés, Danone Danonino de Gervais, Weight Watchers Parmentier de Poulet Carottes Fondantes. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), INFUSION VANILLE ROOIBOS, Bonne Maman Sablés des Prés, Danone Danonino de Gervais, Boeuf Haché (75% de Maigre / 25% de Matières Grasses), d'Aucy Confit de Courgettes, Quinoa (Cuit). Snacks/Other: Chewing-Gum (sans Sucre). more...
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3783 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Reading - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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