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well, I have lost 6lbs so far, not bad in 2 weeks...I am prepared for it to slow down! Because I have cut out chocolate and all things beautiful I have been having a few headaches, woke with another this morning! I know I need to drink more water, so I am working on that ( downside is constantly needing the loo!)
I have upped my pace on my daily dog walk, easy to do at the moment seeing as the temp is below freezing early morning!
Managed to work up a sweat whilst gardening on Sunday so I guess that has help burn a few calories too :O)
I have been trying to keep a diary of everything I eat, I do find that this helps....had a few too many biscuits yesterday and boy, did I feel guilty! But back on track today.........I WILL SUCCEED!!!! xxxxx
View Diet Calendar, 17 January 2012:
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1093 kcal
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Fat: 25.21g | Prot: 67.78g | Carbs: 141.28g.
Breakfast: Tea with Milk and Sugar, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Strawberry Tart Yogurt, Slim Fast Strawberry with Milk. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), salmon, Jumbo Wedges. Snacks/Other: Latte Coffee. more...
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