Weigh In record (no journal entry) for 07 March 2017
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104.4 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.62g | Prot: 87.80g | Carbs: 168.35g.
Breakfast: Dinkelbrötchen, Dulano Delikatess Lachsschinken, Cocktailtomaten, Alpenmark Frischkäse Cremig-Sahnig, Dulano Delikatess Hähnchenbrust, Kaffee mit Milch, Eiweißbrot. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Milbona Kräuterquark, Penny Markt Frischkäse Kräuter, Dulano Krustenschinken, Dinkelbrötchen, Karotten, Rote Paprika, Kirschtomaten. more...
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Losing 1.5 kg a Week
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hr.wunderbaar's Weight History
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