Weigh In record (no journal entry) for 14 March 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 68.32g | Prot: 109.53g | Carbs: 336.97g.
Breakfast: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Açúcar Granulado, Wickbold Pão de Forma Integral. Lunch: Açúcar Granulado, Suco de Abacaxi, Macarronada. Dinner: Açúcar Granulado, Habib's Suco de Morango, Macarronada. Snacks/Other: Dolce Gusto Cappuccino, Seu Divino Biscoito Casadinho de Goiabada, Aurora Suco de Uva Integral. more...
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2580 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Claudio Onix's Weight History
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