Weigh In record (no journal entry) for 20 January 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2012:
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665 kcal
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Fat: 17.34g | Prot: 27.57g | Carbs: 96.50g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, Special K fruit crisps, coffeemate coconut creme creamer, coffee. Lunch: fiber one 90 calorie bar, chicken breast tender, broccoli rice casserole. Snacks/Other: Honey Maid low fat honey grahams . more...
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Gaining 0.4 kg a Week
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melissac's Weight History
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