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Started working out again at the YMCA feels great! Also have been watching what I eat, tryign to make smarter choice. Such as subway I got the apples instead of chips.
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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997 kcal
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Fat: 47.24g | Prot: 47.91g | Carbs: 102.67g.
Breakfast: mcdonalds chicken nuggets. Lunch: subway apples, subway pizza. Snacks/Other: coffee. more...
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Gaining 0.1 kg a Week
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