Weigh In record (no journal entry) for 20 March 2017
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60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 77.26g | Prot: 69.99g | Carbs: 204.95g.
Breakfast: Becel Original, Panrico 9 Cereais sem Côdea, Matinal Leite Meio Gordo, Sores Açúcar Amarelo, Chá (Infusão). Lunch: Banana, Arroz Doce, Pizza Carbonara com Cogumelos e Bacon. Dinner: Quiche de Carne ou Peixe, Canja de Galinha. Snacks/Other: Activia Liquido Zero. more...
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Gaining 0.0 kg a Week
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dani_laf's Weight History
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