Weigh In record (no journal entry) for 31 January 2010
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1119 kcal
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Fat: 47.87g | Prot: 87.60g | Carbs: 76.12g.
Breakfast: Organic Turkey Bacon, Black Eye Pea and Artichoke Salad, sweet potato, broccolli steamed, egg white, egg. Lunch: Budweiser Select 55 Premium Light Beer. Dinner: grilled chicken thigh. Snacks/Other: Goldfish Baked Cheddar Crackers, hershey dark chocolate. more...
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Losing 0.6 kg a Week
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shaebug77's Weight History
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