Weigh In record (no journal entry) for 25 March 2017
|
103.0 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 34.21g | Prot: 36.11g | Carbs: 103.98g.
Breakfast: Publix Lite Pancake Syrup, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Butter, Dads pancakes. Lunch: Unsweetened Iced Tea, Jason's Deli 1/4 Ham Muffaletta. Snacks/Other: La Boulange Mini Brioche Buns, Torani Sugar Free Vanilla Syrup, Coffee, Sweet'N Low Sweet'n Low. more...
|
|
2689 kcal
|
Exercise:
5745 steps - 1 minute, Power Walking - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|