Weigh In record (no journal entry) for 29 March 2017
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 107.33g | Prot: 73.91g | Carbs: 32.02g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Chicken Drumstick, Cauliflower, Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage. more...
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2124 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 0.6 kg a Week
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ioaq5100's Weight History
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