Weigh In record (no journal entry) for 06 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1399 kcal
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Fat: 41.16g | Prot: 110.75g | Carbs: 154.47g.
Breakfast: Café, Power One Pasta de Amendoim Integral, Pão de Trigo 100% Integral, Ovo Cozido. Lunch: Black Skull Hannibal, Banana Prata, Batata Doce, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Dinner: Melancia, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Parmalat Leite Desnatado, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Brasil Frutt Castanha do Pará Natural, Maçã. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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taayporto's Weight History
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