Weigh In record (no journal entry) for 30 March 2017
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.92g | Prot: 46.82g | Carbs: 101.49g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Seyidoğlu Sade Tahin Helvasi, Knorr Çabuk Çorba Ezogelin. Dinner: Pişmiş Lahana Turşusu, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Fuse Tea İce Tea Şeftali, Sek Light Günlük Süt, Lipton Form Plus Bitki ve Meyve Çayı, Şekersiz Türk Kahvesi, Yeşil Çay, Sek Günlük Süt. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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