|
well today is the 2 week mark since i started my diet. this is usually the time that i give up and go back to my normal lifestyle. yesterday was a horrible day i splurged a little but today is a new day i have to get back on track and get focused. i think if i can get through this week it should get easier.
View Diet Calendar, 24 January 2012:
|
1526 kcal
|
Fat: 43.20g | Prot: 61.62g | Carbs: 234.23g.
Breakfast: 1% milk, cookie crisps cereal. Lunch: Light Original BBQ Sauce, wonder smart white bread, turkey franks, Greek Yogurt - Strawberry. Dinner: great value peach ice tea, shredded taco cheese, Fat Free Refried Beans, great value taco seasoning, Whole Wheat Tortilla. Snacks/Other: Gourmet Cookie Dough - Chocolate Chip. more...
|
|
2149 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|