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Komcpt
Journal
10 Apr 17
Komcpt's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
94.8 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
929 kcal
Fat: 60.58g | Prot: 44.88g | Carbs: 54.46g.
Breakfast:
Boiled Egg, Americano Coffee, Water.
Lunch:
Americano Coffee, Water, Woolworths Hass Avocado, Woolworths Smoked Trout, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Water.
Snacks/Other:
Coca-Cola Coca-Cola (Can), Safari Mixed Nuts.
more...
2542 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Komcpt's Weight History
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