Weigh In record (no journal entry) for 28 January 2012
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113.6 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2012:
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1110 kcal
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Fat: 73.61g | Prot: 80.37g | Carbs: 30.23g.
Breakfast: omega 3, egg. Lunch: egg, olive oil, italin dressing, salad, ham. Dinner: Italian dressing, salaD, ham. Snacks/Other: brussels , cheese. more...
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3349 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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