Weigh In record (no journal entry) for 11 April 2017
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.65g | Prot: 48.94g | Carbs: 168.15g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Haşlanmış Yumurta. Lunch: Genç Yeşil Soğan, Maydanoz, Marul, Domatesler. Dinner: Bol Bol Mayonez, Bol Bol Ketçap, Pınar Aç Bitir Hindi Salam, Tulum Peyniri, Şehriye Çorbası, Kepekli Ekmek. Snacks/Other: Eti Popkek, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Lipton Form Plus Bitki ve Meyve Çayı, Muz. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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