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I only ran a total of 7.5 miles this week; I only ran two days last Sunday & Saturday. I feel off of the wagon for about three weeks but i'm back now. I am currently at 118 but my goal is to be at 116 by the end of the week which means I plan on losing 2 lbs. this week.
WISH ME LUCK!!!!
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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689 kcal
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Fat: 16.99g | Prot: 29.41g | Carbs: 112.84g.
Breakfast: turkey bacon, quaker instant oatmill maple and brown sugar, coffee. Lunch: baby carrots, HEB balsamic vinaigrette dressing, spring mix, tomatoes, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Multigrain Bread. more...
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1635 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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