Weigh In record (no journal entry) for 04 February 2010
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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841 kcal
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Fat: 8.84g | Prot: 53.62g | Carbs: 98.55g.
Breakfast: coffee, blueberries, fat free cottage cheese, (International Delight). Lunch: spinach, fat free balsamic dressing, cherry tomatoes. Dinner: Alfredo Pasta with Chicken & Broccoli, coors light, birds eye frozen veggies. Snacks/Other: 45 calorie bread, sara lee deli turkey. more...
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1834 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lacy Martin's Weight History
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