Weigh In record (no journal entry) for 20 April 2017
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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442 kcal
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Fat: 15.51g | Prot: 49.14g | Carbs: 24.81g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Gulden's Spicy Brown Mustard. Dinner: Aquafina Water (16.9 oz), Celery, Skinless Chicken Breast, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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