mlktnsg's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

998 kcal

Fat: 34.86g | Prot: 31.79g | Carbs: 142.17g. Breakfast: Sek Günlük Süt, Muz, Ülker Special K. Lunch: Sütaş Süzme Peynir, Domatesler, Ekmecik Kepekli Ekmek. Snacks/Other: Nescafe Sütlü Köpüklü, Ülker Coco Star, Sütlü Kahve. more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mlktnsg's Journal, 21 Apr 17

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