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amjohnson
Journal
31 Jan 12
amjohnson's Journal, 31 Jan 12
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Weigh In record (no journal entry) for 31 January 2012
61.2 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 January 2012:
140 kcal
Fat: 1.85g | Prot: 3.79g | Carbs: 28.06g.
Breakfast:
Instant Oatmeal.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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amjohnson's Weight History
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