Weigh In record (no journal entry) for 28 April 2017
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 49.65g | Prot: 28.54g | Carbs: 40.41g.
Breakfast: Pão de Mistura, Chá (Infusão). Lunch: Vagem Cozida, Azeite, Ovo Cozido. Dinner: Sopa de Legumes, Alface de Folha Verde, Azeite, Ovo Cozido, Vagem Cozida. Snacks/Other: Veritas Amêndoa tipo Francês, Chá (Infusão). more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Cooking - 10 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Housework - 1 hour, Showering - 7 minutes. more...
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steady weight
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Isabel Ferreira's Weight History
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