Weigh In record (no journal entry) for 03 February 2012
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2012:
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453 kcal
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Fat: 16.42g | Prot: 19.87g | Carbs: 57.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Tea (Brewed), Tangerine. Lunch: Denny Ham and Chicken, Medium Reduced Fat Irish Cheese, Butter (Salted), Sliced Brown Bread, Strawberries. more...
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Losing 1.2 kg a Week
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