ainek - Member

ainek

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

99.3 kg

Lost so far: 0 kg

Current Weight

99.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 20.0 kg

ainek's Weight History

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 534kcal | Fat: 11.56g | Carbs: 73.72g | Prot: 32.29g

Quick, easy and tangy Chinese-style dish.

View Complete Cook Book