Weigh In record (no journal entry) for 05 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 76.09g | Prot: 258.67g | Carbs: 287.39g.
Breakfast: Clif Bar White Chocolate Macadamia Nut, Exquisa Fitline Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht Kräuter. Lunch: Apfelkuchen (Eine Kruste), Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Low Carb Protein Müsli Schoko-Banane, Milram Frühlingsquark Leicht, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Dinner: Spiegelei, Gemischter Salat mit Dressing, Salakis Feta Light, Süßkartoffel (ohne Schale, Gegart, Gekocht), Exquisa Quarkcreme Natur 0,2%, Mammut Whey Protein Vanille, Power Equipment Max 80. Snacks/Other: Peak BCAA TST, Myprotein Beta Alanin, Power System BCAA, Peak Glutamin, Body Attack Creatine Protein, Mammut L-Carnitin Liquid, Multinorm L-Carnitin-Aktiv, pro Genix Amino Blox, Amsport Aminosäuren, White Supps L-Arginin. more...
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3341 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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