|
Finally found a system that works for me! After one week, feel lighter, more energetic and free from the grip of food. Planning out meals the day before, no snacks, no sugar or flour. Goal is 1500 cals and 42g of fat each day. Weighing and measuring is key. Haven't ever eaten so many veggies and fruits but it's amazing how my skin cleared up (thought I had rosacea for years!), I have fewer aches and have much clearer thinking. So glad I gave myself a chance to see what healthy food can 'feel' like!!
|
1253 kcal
|
Fat: 44.67g | Prot: 69.28g | Carbs: 152.79g.
Breakfast: Clementines, Cinnamon, Coffee, 365 Organic Steel Cut Oats, Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Polar Cranberry Lime Seltzer, Fuji Apples, Tabasco Coarse Ground Mustard, Mayonnaise, Fresh Express Romaine Salad, Radish, Young Green Onions (Tops Only), Cucumber (with Peel), Fage Total Greek Yogurt Plain, Publix Large Shrimp. Dinner: Polar Seltzer with Lime, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Tanimura & Antle Green Onion, Tomatoes, Marie's Chunky Blue Cheese Dressing, Fresh Express American Mix Salad, Wild Harvest Organic Spring Mix Salad, Cauliflower Rice, Dole Broccoli Slaw. more...
|
|
2690 kcal
|
Exercise:
Circuit Training - 30 minutes, 8273 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|