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Saí dos 90! Uhuuuuuu!
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 104.73g | Prot: 121.22g | Carbs: 27.73g.
Breakfast: Café, Ovo Mexido. Lunch: Mrs Taste Mostarda, Abobrinha, Qualitá Tomate Grape, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Andorinha Azeite de Oliva Extra Virgem, Davaca Queijo Prato (Lanche), Sadia Mortadela Defumada, Subway Tomate, Vagem Cozida, Omelete. Snacks/Other: Davaca Queijo Prato (Lanche), Café, Davaca Queijo Prato (Lanche), Café Expresso. more...
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Losing 5.3 kg a Week
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Jomarques's Weight History
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