Weigh In record (no journal entry) for 16 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 60.21g | Prot: 286.60g | Carbs: 228.41g.
Breakfast: REWE Beste Wahl Sanft & Fruchtig Aprikose, Mammut Whey Protein Vanille, Arla Skyr Natur, Harry Mehrkornbrötchen (70g), Exquisa Fitline Frischkäse 0,2%. Lunch: Mein Q Quarkcreme Protein Natur, Power Equipment Max 80, REWE Beste Wahl Apfelkompott, Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, REWE Beste Wahl Apfelkompott. Dinner: Leicht und Fit Mozzarella Light, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Valess Filets, Gemischter Salat mit Dressing, Vita D'or Rapsöl. Snacks/Other: Peak BCAA TST, Myprotein Beta Alanin, Power System BCAA, Peak Glutamin, Body Attack Creatine Protein, Mammut L-Carnitin Liquid, pro Genix Amino Blox, Multinorm L-Carnitin-Aktiv, White Supps L-Arginin, Amsport Aminosäuren. more...
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3377 kcal
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Exercise:
Driving - 2 hours, Sexual Activity - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Motorbike Riding - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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