Weigh In record (no journal entry) for 09 February 2012
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106.7 kg
Lost so far: 16.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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560 kcal
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Fat: 16.78g | Prot: 14.47g | Carbs: 85.03g.
Breakfast: coffee. Lunch: cheetos puffs, fig newtons fat free. Dinner: canned carrots, betty crocker complete meals. Snacks/Other: graham cracker. more...
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Losing 0.8 kg a Week
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