Weigh In record (no journal entry) for 10 February 2010
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1288 kcal
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Fat: 27.21g | Prot: 72.93g | Carbs: 167.65g.
Breakfast: sesame bagel toasted, Peanut Butter and Jelly. Lunch: amstel light, ranch dressing, salad, asian chicken wrap. Snacks/Other: Beer. more...
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Losing 1.0 kg a Week
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