Weigh In record (no journal entry) for 17 May 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
1640 kcal
|
Fat: 72.63g | Prot: 101.88g | Carbs: 152.92g.
Breakfast: Marilan Bolacha Água e Sal, Café (Infusão), Mingau de Aveia, Omelete ou Ovos Mexidos. Lunch: Melancia, Chuchu, Ovo Mexido. Dinner: Ovo Mexido, Coxinha de Festa, Chuchu, Repolho Verde Cozido, Activia Ameixa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Wedy Nutrition 100% Whey Protein Natural, Mingau de Aveia, Café (Infusão), Omelete ou Ovos Mexidos. more...
|
|
2258 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Grocery Shopping - 5 minutes, Stairs (Climbing Stairs) - 16 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Weight Training (moderate) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarasilva1's Weight History
|