Weigh In record (no journal entry) for 12 February 2010
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75.1 kg
Lost so far: 2.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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1599 kcal
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Fat: 51.15g | Prot: 90.43g | Carbs: 219.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Turkey Ranchero Chili with Beans, Tap Water, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shrimp, Chicken Breast (Skin Not Eaten), Onion Soup (with Equal Volume Water, Canned), Spicy Tuna Roll, Deviled Egg, Steak Teriyaki with Sauce (Mixture), Chicken Fried Rice, Green Tea, Celery, Broccoli Cheddar Quiche, Hummus, Green Peppers. Snacks/Other: Apples. more...
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2378 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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Hilary27's Weight History
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