Weigh In record (no journal entry) for 29 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 83.69g | Prot: 270.17g | Carbs: 312.41g.
Breakfast: Bäcker Bachmeier Apfeltasche, Grafschafter Sesam Vollkorn-Knäckebrot, Arla Skyr Natur, Fa Engineered Nutrition Bad Ass Whey. Lunch: Vollkorntoast, Coca-Cola Coca-Cola (Dose), Weizenbrötchen, Butter, Edeka Bündnerfleisch, Brotland Weißbrot. Dinner: Dr. Oetker Die Ofenfrische Thunfisch, Milfina Butter, Gutfried Geflügelwurst, Knorr Natürlich Lecker Geschnetzeltes Züricher Art, Reis (Gekocht), Power Equipment Max 80. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, pro Genix Amino Blox, White Supps L-Arginin, Body Attack Creatine Protein, Peak BCAA TST. more...
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3205 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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