Weigh In record (no journal entry) for 31 May 2017
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61 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.29g | Prot: 62.78g | Carbs: 138.99g.
Breakfast: Mamão, Café, Triunfo Bolacha Maizena. Lunch: Farinha de Mandioca, Couve Refogada, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Marilan Bolacha Água e Sal, Ovo Mexido, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Mingau de Aveia. more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 42 minutes, Zumba - 1 hour and 25 minutes, Cooking - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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sarasilva1's Weight History
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